Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, cauliflower manchurian in air fryer # theme challenge. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Cauliflower Manchurian in Air fryer # theme challenge is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. Cauliflower Manchurian in Air fryer # theme challenge is something which I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can cook cauliflower manchurian in air fryer # theme challenge using 28 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Cauliflower Manchurian in Air fryer # theme challenge:

1. Prepare 1 kg cauliflower (cut into bite sized chunks)
2. Prepare For paste
3. Make ready 1 cup chick pea flour
4. Prepare 1/2 cup rice flour
5. Take 1/4 tsp turmeric powder
6. Take 1/2 tsp red chili powder
7. Take 1 cup water
8. Prepare Cauliflower Chunks >
9. Get 1 tsp salt
10. Take 1/2 tsp black paper powder
11. Get 1/2 tsp red chili powder
12. Make ready 2 Tbsp corn starch
13. Make ready For Manchurian Sauce >
14. Make ready 2 Tbsp olive oil
15. Get 1/4 tsp asafetida (optional)
16. Make ready 1 ” pc ginger > cut length wise
17. Prepare 2-3 medium hot green chili > cut length wise
18. Prepare 1/2 cup shredded cabbage
19. Prepare 1 medium size tomato > cut into small pieces
20. Make ready 1 Tbsp dark soya sauce
21. Get 3 Tbsp tomato sauce
22. Make ready 1 tsp chili sauce
23. Take 1 Tbsp corn starch mix with 1/2 cup water
24. Prepare For Sauté Vegetables
25. Get 1 Tbsp olive oil
26. Make ready 1 green bell pepper cut into length wise
27. Prepare 10 pces of green French beans > cut into small pieces
28. Make ready 1 Tomato cut into medium size cubes (discard seeds)

Steps to make Cauliflower Manchurian in Air fryer # theme challenge:

1. Mix ingredients for cauliflower chunks and keep aside
2. Mix ingredients for paste and add to prepared cauliflower chunks, mix well
3. Preheat the Air fryer for 3 minutes on 200’C (if you don’t have Air fryer, you can deep fry the chunks)
4. Grease the air fryer bowl with olive oil and spread the chunks in single layer
5. Put it on the air fryer for 10 minutes, after 10 minutes open the fryer and brush cauliflower chunks with olive oil and put it back for another 15 minutes, (cook the next batch similarly)
6. Meanwhile prepare the Manchurian sauce, in a frying pan add 2 Tbsp olive oil, add asafetida, ginger, chili, cabbage, tomatoes sautéed for 2 minutes add all the ingredients for sauce
7. For sauté vegetables, put 1 Tbsp olive oil into sauce pan, saute all 3 vegetables separately for a minute and keep aside
8. Assemble all the ingredients, cooked cauliflower chunks mix into hot Manchurian sauces, add sautéed vegetables, mix well, taste and adjust salt,spices and water, mix well and serve piping hot healthy cauliflower manchurian with rice, garnish with fresh coriander and mint leaves

So that is going to wrap this up for this special food cauliflower manchurian in air fryer # theme challenge recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!