Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, oven roasted dijon chicken breasts (150 calories). One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most popular of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Take THIN cut Boneless skinless Chicken Breasts
2. Prepare 118 calories per breast
3. Prepare Sauce
4. Get Total 70 Calories for Sauce
5. Get Dijon Mustard
6. Get Garlic, minced
7. Take Salt
8. Get Fresh ground pepper
9. Make ready Garnish
10. Take Total 10 calories for garnish
11. Make ready Arugala
12. Make ready olive oil
13. Take Salt
14. Prepare Pepper

Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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