Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy pumpkin tart - low carb, gluten free. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most well liked of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It is appreciated by millions daily. Healthy Pumpkin Tart - Low Carb, Gluten Free is something that I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Prepare 3 cup Pumpkin - puréed
2. Get 2 large eggs
3. Take 1/2 cup Low fat milk
4. Make ready 1 tbsp Vanilla essence
5. Get 3 tbsp Granulated sugar
6. Prepare 5 tbsp Cinnamon powder
7. Make ready 3 tbsp Nutmeg powder
8. Prepare 1 tbsp Butter
9. Get 1 tbsp Yogurt - optional

Steps to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
2. Add milk and vanilla essence.
3. Then add sugar, Cinnamon and nutmeg powder.
4. Heat the oven at 200° Celsius.
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
7. Cool and serve chill. Optionally serve with a dollop of yogurt.
8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

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