Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a special dish, smashed avocado and poached egg on toast. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Smashed avocado and poached egg on toast is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Smashed avocado and poached egg on toast is something which I’ve loved my entire life.

To begin with this recipe, we have to prepare a few components. You can cook smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Smashed avocado and poached egg on toast:

1. Prepare 1 avocado
2. Take 4 fresh eggs
3. Prepare chill flakes (approx. 1/4 to 1/2 teaspoon)
4. Take salt (1/4 teaspoon)
5. Get sesame oil (1 teaspoon)
6. Prepare pinch black pepper -
7. Make ready bread (toasted)

Instructions to make Smashed avocado and poached egg on toast:

1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)
2. Add some chilli flakes, salt, sesame oil and pepper and mix well.
3. Toast the bread and pile the avocado on top.
4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat).
5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan.
6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off.
7. Lie the eggs on top of the avocado and serve straightway.

So that’s going to wrap this up for this exceptional food smashed avocado and poached egg on toast recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!