Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, stir fried broccoli with brown rice. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Drain the broccoli and reserve the water. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry. The broccoli in this healthy stir-fried broccoli with brown rice dish is so tasty it doesn't even need meat to accompany it! Something phenomenal happens as the broccoli caramelizes in the hot skillet and is lightly dressed with a silky, flavorful, Asian-inspired sauce.

Stir fried Broccoli with Brown Rice is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. Stir fried Broccoli with Brown Rice is something which I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have stir fried broccoli with brown rice using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Stir fried Broccoli with Brown Rice:

1. Get brown rice
2. Make ready water
3. Get Broccoli florets
4. Prepare chopped cloves of garlic
5. Make ready crushed black peppers
6. Get peanut oil
7. Take Salt

Video: Fried Brown Rice w/ Broccoli & Vegetables: Load it with Vegetables! As far as vegetables, you can use what ever you like. We added broccoli but you can even add more broccoli if you like. What ever you decide to add, just make sure to add plenty of vegetables because that's what makes this.

Steps to make Stir fried Broccoli with Brown Rice:

1. Wash brown rice thoroughly and soak for at least 45 min
2. Pressure cook brown rice to 8 whistles
3. Heat oil in a pan
4. On high heat saute garlic for a minute
5. Add Broccoli florets
6. Sprinkle crushed black pepper and salt to taste
7. Serve hot

We added broccoli but you can even add more broccoli if you like. What ever you decide to add, just make sure to add plenty of vegetables because that's what makes this. Very good I threw in some shredded chicken and served it over brown rice. The sauce was a nice change for me since I haven't had anything with peanut butter sauce in a long time (though I do like peanut butter). Stir-fry until the chicken and broccoli is coated in the sauce.

So that is going to wrap this up for this exceptional food stir fried broccoli with brown rice recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!