Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, vegan macro bowl. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Vegan Macro Bowl is one of the most popular of current trending meals on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Vegan Macro Bowl is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have vegan macro bowl using 20 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Vegan Macro Bowl:

1. Get 85 g extra film tofu
2. Take 1 tbsp olive oil (for tofu)
3. Make ready 1/2 tbsp lemon juice
4. Take 1/2 tsp parsley
5. Prepare 1/2 tsp garlic powder
6. Get 1/2 tsp paprika
7. Get 1/2 tsp sea salt
8. Take 15 g bell pepper (1/2 medium red bell pepper)
9. Make ready 100 g zucchini (1/2 zucchini)
10. Take 1/8 tsp salt (for frying)
11. Take 1/8 tsp pepper
12. Get 1 tbsp oil (for frying)
13. Get 80 g baby spinach
14. Make ready 1/4 cup small tomato
15. Make ready 110 g brown rice
16. Make ready 1 tbsp sunflower seeds
17. Make ready 1/2 avocado
18. Make ready 1/8 tsp salt (for dressing)
19. Take 1/2 cup water
20. Get 1/2 tbsp olive oil (for dressing)

Instructions to make Vegan Macro Bowl:

1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
4. Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
5. Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
7. Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
10. Put the tofu to the pan. - Cook for 5 minutes each side.
11. Place the spinach.
12. Add fried vegetables, tofu, and cooked brown rice.
13. Cut the tomato in half and add to the plate.
14. Pour the avocado dressing on top. - Spread the sunflower seed and done!

So that’s going to wrap it up for this special food vegan macro bowl recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!