Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to make a special dish, peanut stew (vegan). It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Peanut stew (vegan) is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Peanut stew (vegan) is something that I have loved my whole life.

Peanut stew is a staple food of Western Africa. The actual African name of this insanely tasty stew is "Groundnut Stew". This is my vegan version of a quick and easy, one-pot peanut stew containing. This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food!

To begin with this particular recipe, we must prepare a few ingredients. You can cook peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Peanut stew (vegan):

1. Make ready coconut oil
2. Prepare medium onion
3. Prepare garlic cloves
4. Prepare red pepper
5. Make ready ground ginger
6. Take cumin
7. Get Cayenne pepper
8. Make ready tomatoes
9. Prepare sweet potatoes
10. Get agave syrup
11. Make ready black eyed beans
12. Get heaped tbsp peanut butter/paste
13. Take coconut milk
14. Make ready water
15. Make ready vegetable pot stock
16. Get fresh spinach
17. Make ready Salt
18. Make ready Black pepper
19. Prepare Be creative and add okra, zucchini, or any of your favourite vegetables

Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa. It originates from the Mandinka and Bambara people of Mali. Vegan Coconut & Peanut Stew with Kidney Beans. This deliciously creamy and rich coconut-based Vegan Peanut Stew makes for a warm and comforting easy weeknight meal that's super quick and.

Steps to make Peanut stew (vegan):

1. Prepare all the ingredients.
2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
6. Add the black eyed beans, spinach and cook for another 10/15 minutes.
7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.

Vegan Coconut & Peanut Stew with Kidney Beans. This deliciously creamy and rich coconut-based Vegan Peanut Stew makes for a warm and comforting easy weeknight meal that's super quick and. This West African peanut stew is a healthy recipe that is vegan, gluten-free and grain-free! You'll love how easy to is to make! The stew is full of flavor with various spices and healthy veggies to keep you warm and full.

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