Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy mixed-fruit smoothie w kale. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Healthy Mixed-Fruit Smoothie w Kale is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They are fine and they look fantastic. Healthy Mixed-Fruit Smoothie w Kale is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:

1. Make ready Mixed fruit- strawberries, raspberries, mangoes, peaches
2. Take Kale (can substitute or add spinach as well)
3. Take ice cubes
4. Take milk
5. Prepare plain light frozen yogurt
6. Prepare scoop of vanilla protein powder (or plain)
7. Make ready ground flax seed

Steps to make Healthy Mixed-Fruit Smoothie w Kale:

1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
2. Add in kale and ice cubes and stir in slightly, then blend

So that is going to wrap it up for this special food healthy mixed-fruit smoothie w kale recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!