Hey everyone, it’s Jim, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, healthy beef and vegetable rolls. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Beef and Vegetable Rolls is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Healthy Beef and Vegetable Rolls is something that I have loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can cook healthy beef and vegetable rolls using 7 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Beef and Vegetable Rolls:

1. Take Thinly sliced beef (I used imported Australian beef)
2. Prepare thin stalks Asparagus
3. Get Konnyaku
4. Get Potatoes
5. Take Carrot
6. Get Katakuriko
7. Prepare Vegetable oil

Steps to make Healthy Beef and Vegetable Rolls:

1. Peel a few centimeters of the root end of the asparagus stalks, take off the stem, and cut into 7 cm long pieces (or cut each stalk into thirds). Bring a pot of salted water to a boil. Put the tougher stalk parts in first, then add the spear ends 30 seconds later. Boil for a total of 2 minutes, drain, refresh in cold water, then drain again. Cut the konnyaku into 7 cm long, 5 mm wide strips, boil briefly, and drain. Cut the potatoes and carrots to about the same size as the konnyaku, cover with plastic wrap, and microwave for about 3 minutes.
2. Combine the A ingredients. Sprinkle 1 teaspoon each over the asparagus, potato, konnyaku, and carrot.
3. Roll up the pre-flavored vegetables and konnyaku with the beef slices.
4. Dust the rolls lightly with katakuriko.
5. Combine the B ingredients.
6. Heat vegetable oil in a pan, and pan fry the beef rolls while rolling them around until browned on all sides.
7. Add the combined sauce from Step 5, and simmer over high heat the reduce (cover with aluminium foil to prevent the sauce from splattering). Turn the heat off and it's done.
8. Cut the rolls in half to make them easier to eat, and line them up on a plate to serve.

So that is going to wrap it up with this special food healthy beef and vegetable rolls recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!