Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy spicy seared salmon & salad. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Healthy Spicy Seared Salmon & Salad is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Healthy Spicy Seared Salmon & Salad is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Make ready 500 grams Norwegian Salmon (deboned and skin on)
- Prepare 1 tbs Butter
- Take 2 tbs Olive Oil
- Make ready 1 tsp Salt and Black Pepper
- Make ready 1 tsp Robertsons Exotic Thai Spice
- Prepare 2-3 sprigs Dill (fresh)
- Get 2 Lemons (cut in wedges)
- Get Salad:
- Prepare 20 grams Wild Rocket
- Take 20 Grams Micro Crimson Leaves (Wooworths)
- Prepare 1 cup Chopped tomatoes (or cherry toms if you preper)
- Make ready 1 Avo (thick choped or sliced)
- Prepare 1/2 Cucumber (sliced)
- Get 100 g Danish Feta
- Get Salad Dressing (optional)
Steps to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
So that is going to wrap this up with this special food healthy spicy seared salmon & salad recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
