Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, low calorie maple glazed chicken breast. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Mix all ingredients except the chicken in large bowl. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning. The chicken definitely was not fully cooked after five minutes on View image. Maple-Glazed Chicken Breasts. this link is to an external site that may or may not meet accessibility guidelines.

low calorie maple glazed chicken breast is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. low calorie maple glazed chicken breast is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make low calorie maple glazed chicken breast:

1. Make ready 2 whole boneless and skinless chicken breast
2. Prepare 1/4 cup pure maple syrup
3. Make ready 1/4 cup Brown sugar
4. Make ready 3 clove garlic, minced
5. Make ready 1 cup soy sauce
6. Prepare 1 salt and pepper to taste
7. Take 1 dried basil to taste
8. Prepare 2 tbsp lemon juice
9. Get 1 tbsp ground ginger

While chicken breasts are a staple for me, I enjoy the deeper flavors imparted by thighs. This is a recipe I modified from Eating Well magazine that pairs that richness with a slightly sweet flavorful marinade and sauce. Skinny Maple Glazed Chicken Breasts Recipe Variations. This quick and easy recipe is adaptable too.

Steps to make low calorie maple glazed chicken breast:

1. mix all ingredients except the chicken in large bowl
2. add chicken and marinate 2 hours
3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
4. grill or fry on stove top in small amount of oil

Skinny Maple Glazed Chicken Breasts Recipe Variations. This quick and easy recipe is adaptable too. You could also broil or grill the chicken, adding If you've made this low carb Maple Spiced Chicken, please give the recipe a star rating below and leave a comment letting me know how you liked it. Your daily values may be higher or lower depending on your calorie needs. Maple Glazed Chicken Breasts are an easy-to-make poultry dish that is sure to please your family and friends.

So that’s going to wrap it up with this special food low calorie maple glazed chicken breast recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!