Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, mashed beans with crispy fried sweet potatoes and palm oil stew. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Mashed beans with crispy fried sweet potatoes and palm oil stew is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Mashed beans with crispy fried sweet potatoes and palm oil stew is something which I have loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook mashed beans with crispy fried sweet potatoes and palm oil stew using 18 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Mashed beans with crispy fried sweet potatoes and palm oil stew:

1. Take 2 cups black eyed beans
2. Get 2 litres clean water
3. Make ready to taste Salt
4. Get Onion
5. Take Fried potatoes
6. Get 2 balls medium size sweet potatoes
7. Take Oil for frying
8. Get Salt
9. Get Palm oil stew
10. Get Scotch bonnet peppers(as desired)
11. Get Red bell pepper (as desired)
12. Take Enough onions 3-4 big bulbs (chopped and sliced)
13. Prepare to taste Salt
14. Get 21/2 cooking spoon Palm oil
15. Prepare Mixed spices
16. Prepare Fresh ginger
17. Get Garlic
18. Take Crayfish

Steps to make Mashed beans with crispy fried sweet potatoes and palm oil stew:

1. Pick beans and rinse in cold water, pour into clean pot, add a litre of water. Place on heat source and allow to boil for 30minutes
2. Bring beans down and drain water(parboiling), rinse with extra water(this procedure helps to prevent/reduce bloating without peeling the beans skin off)
3. Place back in the pot and add the other litre of water, chopped onion and salt(be careful as beans tends to absorb salt quickly). Place on heat source and allow to cook until very soft, reduce heat to avoid burning. Mash with spatula or spoon.
4. For the crispy potatoes, wash, peel and cut potatoes to desired shapes and sizes.
5. Rinse in clean water and transfer into another bowl of salt water
6. Put oil in a clean pan for frying, when hot enough, take some quantity from the potatoes with little quantity of salt water and gently lower into hot oil to avoid oil splash. Allow to fry but not burn. Do this for all and drain excess oil
7. For the palm oil stew: roughly blend all stew ingredients (peppers, onions, ginger, garlic, crayfish) not too rough nor too smooth(best consistency for beans stew)
8. Place oil(palm) on fire, do not bleach but allow it to get very hot a bit, put some slices of onions, when sauteed, pour in the pepper mixture, allow to fry for 5mins, add salt, and other spices. Let it fry on low heat stirring at intervals to avoid burning. When properly fried, you will notice no traces of water and the oil is on top. Our stew is ready.
9. Serve with the beans and potatoes, garnish with salad

So that is going to wrap this up with this exceptional food mashed beans with crispy fried sweet potatoes and palm oil stew recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!