Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to make a special dish, chicken satay fodmap. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Chicken Satay FODMAP is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Chicken Satay FODMAP is something which I have loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can cook chicken satay fodmap using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Chicken Satay FODMAP:
- Take 4 chicken thighs
- Make ready Half a small Kent pumpkin (Japanese pumpkin) cut into chunks
- Get 1 bunch Kale chopped up
- Get 500 grams green beans
- Prepare 150 grams peanuts
- Make ready 1 tablespoon soy sauce
- Get 1 tablespoon rice wine vinegar
- Take 2 chicken stock cubes (low FODMAP)
- Take 1 tablespoon garlic infused olive oil
- Make ready 1 teaspoon sesame oil
- Make ready 1 teaspoon coriander seeds powder
- Prepare to taste Salt and pepper
Steps to make Chicken Satay FODMAP:
- Brown chicken
- While chicken is cooking. Microwave pumpkin until soft, about 12 minutes
- Add peanuts, soy sauce, vinegar, garlic oil, sesame oil, chicken stock cubes, coriander, pepper to pumpkin
- Use stick blender to turn pumpkin and other ingredients into a thick sauce
- Add vegetables to pan with chicken
- Add sauce to pan and stir
- Put chopped kale on plate and microwave until wilted, about 1 minute per cup
- Add sauce to plate and you're done
So that’s going to wrap it up for this exceptional food chicken satay fodmap recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
