Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, banana and dates muffins the healthy way. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Banana and Dates Muffins the healthy way is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Banana and Dates Muffins the healthy way is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Banana and Dates Muffins the healthy way:

1. Take 2 cups whole wheat flour
2. Take 1/2 cup cocoa powder
3. Take 1/2 tsp cinnamon
4. Prepare 1 tsp salt
5. Take 1 tsp baking soda
6. Get 1/2 tsp baking powder
7. Take 1 tbsp flax meal
8. Take 1 tbsp chia seeds
9. Make ready 6 tbsps water warm
10. Make ready 20 dates regular pitted
11. Prepare 3 bananas large
12. Make ready 1/2 cup Greek yogurt
13. Get 1/2 cup pecans dried fruit chopped or any
14. Get 1/4 cup honey
15. Make ready 8 oz philadelphia cream cheese
16. Get 1/2 cup pumpkin puree
17. Make ready 2 tbsps brown sugar

Instructions to make Banana and Dates Muffins the healthy way:

1. Boil dates for 10 mins, remove from water.
2. Mix flaxmeal and chia seeds with warm water to form a paste.
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
4. Mix dry ingredients and pecans together in one bowl.
5. Mix wet ingredients and mashed bananas together in another bowl.
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

So that’s going to wrap this up for this exceptional food banana and dates muffins the healthy way recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!