Hey everyone, it’s Brad, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, pounded yam with vegetable and bitter leaf. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean. Yams are staple tuber vegetables of the west-African region known since ancient times.

Pounded yam with vegetable and bitter leaf is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Pounded yam with vegetable and bitter leaf is something which I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can cook pounded yam with vegetable and bitter leaf using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Pounded yam with vegetable and bitter leaf:

1. Prepare leaf Ugwu
2. Prepare leaf Water
3. Get leaf Bitter
4. Prepare Beef
5. Make ready Fresh fish
6. Prepare Tomato puree
7. Make ready Onions,seasoning, spices,crayfish
8. Get Red oil
9. Prepare Yam

While it might seem or look simple, perfect execution. Egusi melon seeds cooked with bitter leaf and spinach , peppers, light palm oil and spices. Rice cooked with vegetables and spices. Pounded yam is one of Nigeria's most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup.

Steps to make Pounded yam with vegetable and bitter leaf:

1. Cook meat with spices and seasoning till tender. Add fish and cook for few minutes
2. Fry tomatoe puree and add meat stock, seasoning,grinded crayfish and allow to cook.
3. Add all the vegetables and the meat and fish and cover for few minutes and your soup is ready.
4. Peel,wash and boil yam and pound when its soft.

Rice cooked with vegetables and spices. Pounded yam is one of Nigeria's most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup. Yam, which is widely available, is boiled and pounded into a smooth mash. You'll most likely find people eating pounded yam with Egusi, Banga, Ogbono. Elephant Yam Amorphophallus paeoniifolius, is nutrient dense vegetable support for Lowering Cholesterol, Cardiovascular Obesity: Prepare a juice of Bitter Gourd and Yam Rhizome.

So that’s going to wrap this up for this exceptional food pounded yam with vegetable and bitter leaf recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!