Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Beef and Spinach Frittata LCHF : Keto is something which I’ve loved my entire life.

This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and This week, you'll get to enjoy hearty dishes that feature beef, lamb, or chicken for lunch and dinner. You'll be able to meet your protein. And good news, this spinach frittata is keto, low carb, and gluten-free as there is no flour involved and only low carb vegetables in this recipe.

To get started with this recipe, we must prepare a few components. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Make ready 150 g ground beef (not lean)
2. Get 1/2 small carrot, diced
3. Take 1/2 small bell pepper, diced
4. Make ready 4 cloves garlic, chopped
5. Prepare 1 small onion, chopped
6. Get 1 small tomato, chopped with juices
7. Get 50-70 g spinach
8. Make ready 2-3 eggs, beaten
9. Make ready 1-2 minced bird's eye or chillies
10. Take 1-2 T coconut cooking oil or butter
11. Get 1 T oyster sauce
12. Get to taste S & P
13. Make ready Parmesan to garnish

This super easy Keto Sausage, Spinach & Feta Frittata is comforting to eat and simple to make. You're basically throwing everything together and baking it until set. The subtle, herby flavor of the sausage pairs nicely with the salty feta and earthy spinach. You can bake this as a keto casserole to.

Steps to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

The subtle, herby flavor of the sausage pairs nicely with the salty feta and earthy spinach. You can bake this as a keto casserole to. Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection. If you've not tried our Keto Hot Pockets yet, you're in for a treat. These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and.

So that’s going to wrap it up with this exceptional food beef and spinach frittata lchf : keto recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!