Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to make a distinctive dish, protein rich energy bar no bake. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Protein Rich Energy Bar No Bake is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Protein Rich Energy Bar No Bake is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook protein rich energy bar no bake using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Protein Rich Energy Bar No Bake:

1. Take 1 cup rolled Oats
2. Get 2 tbsp Peanut Butter (I used Homemade)
3. Take 1/4 cup Almonds
4. Make ready 1/4 cup Cashews
5. Make ready 1 tbsp Flax seeds
6. Take 1 tbsp Sesame seeds
7. Get 1 tbsp Melon seeds
8. Prepare 1/2 cup deseeded Dates (I used fard)
9. Get 1/4 cup Raisins
10. Make ready 1/4 cup dried Cranberries
11. Get 1/4 cup Chocolate chips
12. Take 1/2 tsp Salt
13. Get 1/2 tsp Cinnamon powder

Instructions to make Protein Rich Energy Bar No Bake:

1. First dry roast oats in a pan for 5-6 mins on low flame. Keep aside.
2. Dry roast all Nuts and seeds for 5 mins on low flame. Keep aside.
3. Heat dates and raisins in microwave for 1 min and blend coarsely. Now add roasted Almonds & Cashews to it and blend it again to form a coarse mixture.
4. Now combine roasted oats, seeds, dried cranberries, chcoco chips, salt, cinnamon powder and dates/nuts mixture from the last step and mix well.
5. Add peanut butter too. Mix everything really well with hand.
6. Transfer the prepared mixture into a greased plate/pan. Set well forming a block and sprinkle some more cranberries & choco chips and press nicely. Refrigerate for 1 hour. Then cut into pieces. (Tip: It’s really important to press the granola mixture into the plate. The harder and longer you press, the less chance for fall apart)
7. Enjoy energy bar as anytime snack or with yoghurt for breakfast. Store in an airtight container for a week.

So that is going to wrap this up for this special food protein rich energy bar no bake recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!