Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, keto low carb jerk chicken thighs. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the If you're short on time you can switch out the bone-in chicken for chicken thighs since they'll cook a lot faster. If you have the time I suggest still. Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade.

Keto Low Carb Jerk Chicken thighs is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Keto Low Carb Jerk Chicken thighs is something which I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can cook keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Keto Low Carb Jerk Chicken thighs:

1. Get 2 pounds chicken thighs
2. Make ready 3/4 cup liquid aminos sauce
3. Take 1 tbsp ginger garlic paste or powder form
4. Prepare 1/2 tsp cinnamon powder
5. Make ready 1/4 tsp nutmeg powder
6. Make ready Pepper according to your spice level
7. Prepare Salt
8. Get 2 tbsp olive oil
9. Take 1 juice of a lime

When cooking a whole bird it's usually best to place the tip of the thermometer right next to the bone in the thigh. Keyword instant pot chicken thighs, keto instant pot chicken thighs, low carb chicken thighs. Need help planning keto friendly meals? All Reviews for Keto Smothered Chicken Thighs.

Instructions to make Keto Low Carb Jerk Chicken thighs:

1. Mix all the ingredients with the chicken and marinate for 4-6hours.
2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
3. Oil may splatter while cooking, be careful. Use a splatter guard.
4. Transfer to a plate and garnish with cilantro, serve with cooked rice.

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