Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy antioxidant smoothie. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy Antioxidant Smoothie is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Healthy Antioxidant Smoothie is something which I have loved my entire life.

To get started with this recipe, we have to prepare a few components. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Healthy Antioxidant Smoothie:

1. Make ready cucumber, skin on and roughly chopped
2. Prepare carrots, roughly chopped
3. Get ginger root, peeled and sliced
4. Prepare tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
5. Take freshly ground black pepper (for tumeric absorption)
6. Prepare baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
7. Get avocado, scooped out, throw away the pit
8. Make ready orange, peeled and sections separated
9. Get spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
10. Prepare any fresh berries (I used blueberries for this one.)
11. Prepare apple cider vinegar
12. Get flax seed oil/walnut oil
13. Make ready filtered water, or more as needed for consistency
14. Get large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down

Instructions to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
3. If it's too thick, add more filtered water and puree.

So that is going to wrap it up with this exceptional food healthy antioxidant smoothie recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!