Hey everyone, it’s Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, "the purple one" smoothie. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

"The Purple One" Smoothie is one of the most favored of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. "The Purple One" Smoothie is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can have "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make "The Purple One" Smoothie:

1. Make ready Frozen Blueberries
2. Take Frozen Mangoes
3. Prepare Frozen Pineapple
4. Take Strawberries
5. Get Coconut Milk
6. Take Milled Flaxseed
7. Make ready Lemon Juice
8. Take Extra Virgin Coconut Oil, melted

Steps to make "The Purple One" Smoothie:

1. Combine all ingredients together and blend until smooth.
2. Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.

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