Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are fine and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something that I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Make ready 150 g ground beef (not lean)
2. Make ready 1/2 small carrot, diced
3. Make ready 1/2 small bell pepper, diced
4. Get 4 cloves garlic, chopped
5. Get 1 small onion, chopped
6. Get 1 small tomato, chopped with juices
7. Make ready 50-70 g spinach
8. Take 2-3 eggs, beaten
9. Take 1-2 minced bird's eye or chillies
10. Take 1-2 T coconut cooking oil or butter
11. Make ready 1 T oyster sauce
12. Take to taste S & P
13. Make ready Parmesan to garnish

Steps to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

So that’s going to wrap it up with this exceptional food beef and spinach frittata lchf : keto recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!