Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we’re going to make a special dish, baked parmesan chicken tenders. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Baked Parmesan Chicken Tenders is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Baked Parmesan Chicken Tenders is something that I’ve loved my whole life.

Crunchy Baked Chicken Tenders - the original recipe on which this parmesan version is based. Crispy Parmesan Crusted Chicken Breast - LOW CARB marvel! Oven Fried Parmesan Baked Chicken Tenders. These Baked Chicken Parmesan Tenders are a healthy alternative to the traditional deep fried version.

To begin with this recipe, we have to first prepare a few ingredients. You can cook baked parmesan chicken tenders using 13 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Baked Parmesan Chicken Tenders:

1. Get 1 cup AP flour
2. Make ready 15 strips chicken
3. Get 1/4 cup Parmesan cheese
4. Prepare 2 cups panko bread crumbs
5. Make ready 4 eggs
6. Make ready 3 tbsp low-fat (or whole) milk
7. Get 1 tbsp lemon juice (optional)
8. Prepare 1 tsp salt
9. Prepare 1/2 tsp dry parsley
10. Get 1/2 tsp dry oregano
11. Get 1/2 tsp dry basil
12. Take 1/2 tsp pepper
13. Take 1/2 tsp magic garlic salt (Optional. Or you can substitute it for onion powder)

Loaded with Italian breadcrumbs and Parmesan cheese. You can easily make your own Italian breadcrumbs at home if you prefer. Tender and moist Baked Chicken Tenders recipe are a healthy toddler dinner to make on even those busy weeknights. I do my baked chicken tenders most often with a mix of cornmeal, Parmesan cheese, salt, and pepper.

Instructions to make Baked Parmesan Chicken Tenders:

1. Preheat the oven to 220 degrees Celsius. (425 degrees Fahrenheit)
2. In a medium size ziplock bag add the flour and set aside.
3. In another medium size bag add the breadcrumbs, Parmesan, and all of the spices. Shake until spices are mixed.
4. Whisk 4 eggs, milk, and lemon juice in a bowl.
5. Put the chicken stripes in the bag of flour and shake until the chicken is coated in flour.
6. Before adding the chicken to the egg mixture, use a fork and shake off any excess flour that might be on the chicken. Then, dip it into the egg mixture coating it completely.
7. Using a different fork transfer the chicken to the bag of seasoned breadcrumbs and shake until chicken is coated with the seasoned breadcrumbs.
8. Take out your cooking trays or casserole dish and lay tin foil down inside. Using an olive oil spray, lightly coat the foil then place the chicken onto the tray or casserole dish. Then, lightly spray the top of the chicken with the olive oil spray. Bake for 30 minutes or until golden brown.
9. Voila! Enjoy with your favorite side dish. Pairs well with Caesar salad, garlic bread, mashed potatoes, fruits, or anything really!

Tender and moist Baked Chicken Tenders recipe are a healthy toddler dinner to make on even those busy weeknights. I do my baked chicken tenders most often with a mix of cornmeal, Parmesan cheese, salt, and pepper. You can also use breadcrumbs for the cornmeal if you prefer. Remove them from the oven and serve them with your preferred dipping sauces. These healthy baked chicken tenders are also a great kid-friendly option!

So that’s going to wrap it up with this special food baked parmesan chicken tenders recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!