Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to make a special dish, tuna and broccoli pasta bake. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Tuna and broccoli pasta bake is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Tuna and broccoli pasta bake is something which I’ve loved my whole life.

Flake the tuna on top of the pasta and broccoli. Pour the cheese sauce over the pasta mixture, then top with the sliced tomatoes, if using. Flake tuna into an ovenproof dish. Mix breadcrumbs with the remaining cheese and sprinkle over the top.

To get started with this particular recipe, we must prepare a few components. You can have tuna and broccoli pasta bake using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Tuna and broccoli pasta bake:

1. Prepare 120 g white onion
2. Take 1 x 400g can of chopped tomatoes
3. Take 1 tbsp tomato puree
4. Make ready 1 x 160g can of tuna
5. Take 300 g pasta
6. Prepare 1 broccoli
7. Make ready 100 g cheddar cheese
8. Make ready 1 tbsp olive oil
9. Take 2 tsp oregano
10. Take 1 tsp cilli flakes
11. Take Salt and Pepper

Many tuna pasta bake recipes are very high in saturates, salt and calories. Not so this version, which is also high in fibre and protein. Tip the cooked pasta into a shallow ovenproof dish along with the sauce, broccoli, cherry tomatoes and tuna. Stir gently to make sure all the pasta is well covered.

Instructions to make Tuna and broccoli pasta bake:

1. Dice onion and heat in a pan on a low heat with oil, oregano and chilli flakes
2. Once the onion has softened add chopped tomatoes, tomato puree and season with salt and pepper (leave to simmer for 10 minutes)
3. Place the pasta in a pan of boiling water for 8 minutes then drain
4. Drain the tuna and add to the frying pan
5. Chop broccoli stems and cook in boiling water for 5 minutes, before draining (I saved the broccoli head for cooking later and serving on the side)
6. Add the pasta and broccoli stems to the pasta sauce and mix well
7. Transfer to a oven proof dish
8. Top with grated cheese and pepper
9. Place in 200°C preheated oven for 20minutes or until cheese has melted and is golden browm

Tip the cooked pasta into a shallow ovenproof dish along with the sauce, broccoli, cherry tomatoes and tuna. Stir gently to make sure all the pasta is well covered. Tuna pasta bake is such a classic, but can lead to quite a few pots and pans being used if you are not careful! So, I felt it would be a perfect contender for my one pot pasta treatment. I've stuck to broadly the same formula as before, but this time instead of the peppers, I've used broccoli and sweetcorn.

So that’s going to wrap this up for this special food tuna and broccoli pasta bake recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!