Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, simple health breakfast..deep fried matoke…#4weekschallenge. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Simple health breakfast..Deep fried matoke…#4weekschallenge is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Simple health breakfast..Deep fried matoke…#4weekschallenge is something that I’ve loved my entire life. They are nice and they look fantastic.

PIKA NA RAYCH - How to cook simple but delicious banana meal (Matoke). All of these healthy breakfast ideas are FAST, delicious, easy, and super nutritious! Breakfast Berry Bowl, Sprouted Toast with Nut Butter, Avocado. Medically reviewed by Katherine Marengo LDN, R.

To begin with this recipe, we must first prepare a few components. You can cook simple health breakfast..deep fried matoke…#4weekschallenge using 4 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Simple health breakfast..Deep fried matoke…#4weekschallenge:

1. Make ready 4 green bananas
2. Take salt to taste..
3. Prepare Few slices of tomatoes for garnishing
4. Make ready Salad oil for frying

Eating breakfast can be either good or bad, depending on what foods you eat. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Matoke is rarely cooked in may Kenyan households, something I believe is a travesty. The meal which is a staple meal in Uganda and Tanzania should be an indispensable meal in may people's menus.

Steps to make Simple health breakfast..Deep fried matoke…#4weekschallenge:

1. Clean your green bananas…
2. Put them on to boil…
3. Once they have boiled, cool them well.
4. Peel them nicely..Note: Frying is optional…you can have them boiled…
5. Heat your oil. It should be hot enough.
6. Add in your peeled bananas
7. Fry them for 8 mins. They ought to be slightly brown n cruncy. sprinkle some salt n serve.
8. Enjoy them with a cup of tea, coffee or any hot beverage.

Matoke is rarely cooked in may Kenyan households, something I believe is a travesty. The meal which is a staple meal in Uganda and Tanzania should be an indispensable meal in may people's menus. The best breakfasts for health and weight loss include foods like eggs, berries, avocados, oatmeal, bananas, plain Greek yogurt, nuts This Is Exactly What to Eat for Breakfast, According to a Nutritionist. Seriously, stop skipping the most important meal of the day. Deep Fried Breakfast Recipes - Starting off the day with a hearty meal is a great way to give you that much-needed energy boost, and if you aren't afraid to consume some ca.

So that is going to wrap this up with this exceptional food simple health breakfast..deep fried matoke…#4weekschallenge recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!