Hello everybody, it’s Drew, welcome to my recipe site. Today, we’re going to make a special dish, healthy chicken stir fry. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy chicken stir fry is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Healthy chicken stir fry is something that I have loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy chicken stir fry:

1. Get boneless, skinless chicken breast
2. Make ready cabbage cut into bite sized pieces
3. Prepare onion quartered and julienned
4. Get broccoli, steamed
5. Prepare garlic thinly sliced
6. Get garlic powder
7. Get about 1/8 teaspoon ginger
8. Make ready 5 spice
9. Prepare olive oil, extra virgin
10. Prepare sliced button mushrooms (fresh)
11. Make ready sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
12. Prepare dried cranberries
13. Prepare garlic powder
14. Make ready ginger
15. Prepare black pepper
16. Make ready dash cinnamon
17. Prepare 5 spice
18. Prepare red pepper flake
19. Get about 1 1/2 cup water…or as needed

Steps to make Healthy chicken stir fry:

1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

So that is going to wrap this up with this exceptional food healthy chicken stir fry recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!