Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to make a special dish, healthy chicken marsala with cauliflower mash. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Healthy Chicken Marsala with Cauliflower Mash is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can cook healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

1. Make ready cauliflower
2. Get coconut milk
3. Make ready ghee or butter
4. Take garlic powder
5. Get chicken breasts
6. Get almond or coconut flour
7. Prepare Marsala wine
8. Get chicken stock
9. Prepare garlic cloves
10. Get sliced Baby Bella's
11. Prepare Dijon mustard
12. Take chopped thyme
13. Make ready chopped rosmary
14. Get Onion powder
15. Take garlic powder
16. Prepare avocado oil
17. Take TBD Ghee or butter
18. Get Parsley

Steps to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.

So that’s going to wrap this up for this special food healthy chicken marsala with cauliflower mash recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!