Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy chicken marsala with cauliflower mash. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most popular of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Healthy Chicken Marsala with Cauliflower Mash is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can have healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

1. Make ready cauliflower
2. Take coconut milk
3. Make ready ghee or butter
4. Take garlic powder
5. Get chicken breasts
6. Take almond or coconut flour
7. Take Marsala wine
8. Take chicken stock
9. Get garlic cloves
10. Get sliced Baby Bella's
11. Make ready Dijon mustard
12. Prepare chopped thyme
13. Get chopped rosmary
14. Make ready Onion powder
15. Take garlic powder
16. Prepare avocado oil
17. Prepare TBD Ghee or butter
18. Make ready Parsley

Instructions to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.

So that’s going to wrap this up for this special food healthy chicken marsala with cauliflower mash recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!