Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to make a special dish, tinde(apple gourd) bharta in garlic masala. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Also called Indian round gourd, apple gourd or Indian Baby Pumpkin, tinda is best known for being mild and soothing for the digestive system. Benefits of Tinda:- * Keeps our body cool and. How to make Tinda ki Sabzi Tasty Stuffed Apple Gourd Recipe Masala Bharwan Tinda Veggie Recipe by Cooking with Asifa. Ingredients:- Oil: - Cooking Oil (For. tinde ki sabji kaise banaye

Tinde(apple gourd) bharta In Garlic Masala is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Tinde(apple gourd) bharta In Garlic Masala is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can cook tinde(apple gourd) bharta in garlic masala using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tinde(apple gourd) bharta In Garlic Masala:

1. Get 400 gm Apple gourd (tinde)(boiled and mashed)
2. Make ready 12-15 Garlic cloves (minced)
3. Make ready 1 inch ginger grated
4. Take 2 tomatoes (finely chopped)
5. Take 2 green chillies (finely chopped)
6. Prepare 1 tsp cumin seeds
7. Make ready 2 tbsp oil
8. Take 2 tsp coriander powder
9. Make ready 1 tsp red chilli powder or to taste
10. Get 1/4 tsp turmeric powder
11. Get to taste salt
12. Take 1/4 tsp garam masala
13. Prepare 1 tsp kasoori methi (crushed)
14. Take 1 handful fresh coriander chopped

Serve Pakistani Style Tinde Ki Tarkari Recipe (Apple Gourds Cooked With. Tinda Masala Recipe or Tinday also known as apple gourd is a vegetable that is cooked in almost every Indian household. I have used whole tinde for my recipe but they can be quartered or halved. Cooking time will vary as cut pieces will cook faster compared to whole tinde.

Steps to make Tinde(apple gourd) bharta In Garlic Masala:

1. First peel all the apple gourds and cut them into halves.add in pressure cooker along with required water and cook for 2 -3 whistles.let the pressure release by itself.after that strain and keep aside.
2. Now heat a pan with oil, add cumin seeds,allow them to crackle then add minced garlic and stir till nice golden.add ginger stir add chopped tomatoes, green chill and salt, stir and cover it for few minutes until tomatoes gets soft.keep the flame low to medium.
3. Now add all spices - turmeric powder, coriander powder, red chilli powder mix well.add boiled apple gourds, mix until well coated with masala and then mash with masher.
4. Cook for 4 -5 minutes until oil leaves from sides.add kasoori methi,garam masala and fresh coriander, mix well and switch off the flame.
5. Tempting tinda bharta in garlic masala is ready to serve.serve with roti or with rice.it goes best with both.

I have used whole tinde for my recipe but they can be quartered or halved. Cooking time will vary as cut pieces will cook faster compared to whole tinde. Apple gourd or Tinda is a water soluble vegetable which is rich in anti-oxidants and fiber. Tinde ki sabji is a dry preparation generally consumed during summers. Addition of onion in this recipe is completely optional.

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