Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, keto friendly - chicken in spinach cheese sauce baked. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

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Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:

1. Take 1 chicken fillet
2. Make ready 2 tbsp Cream cheese
3. Prepare 1 tsp butter
4. Make ready handful spinach chopped
5. Take 1 garlic clove sliced
6. Get 1/2 cup cheddar cheese
7. Take 2 tbsp cream or full fat milk
8. Prepare to taste salt
9. Prepare to taste pepper
10. Get 2 tsp paprika
11. Take 1 tsp onion powder
12. Make ready 1 tsp chili powder
13. Make ready 2 tsp chicken masala

There's only a few ingredients and turns out perfectly every time. A true comfort food to be reckoned with and only. On a restaurant menu it normally refers to cooking a protein with spinach and a rich Mornay sauce (cheese sauce). These spinach Florentine crepes are one example.

Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:

1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
4. Once spinach is cooked, add the cream cheese and cream and stir until combined
5. Once combined, add salt, pepper and paprika and stir
6. Preheat oven to 150 C
7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
8. Serve with steamed broccoli or salad

On a restaurant menu it normally refers to cooking a protein with spinach and a rich Mornay sauce (cheese sauce). These spinach Florentine crepes are one example. Most chicken Florentine recipes specify breaded and fried chicken breasts and a classic cream sauce thickened with flour. Since bread crumbs and flour are not low carb this keto. This quick tasty dish is a great keto option and can be served with zoodles or pasta!

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