Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, healthy spinach cutlets. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Tastebuds recipe Healthy, tasty, easy and crispy spinach cutlet recipe with simple ingredients. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach.

Healthy Spinach Cutlets is one of the most well liked of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Healthy Spinach Cutlets is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have healthy spinach cutlets using 12 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Spinach Cutlets:

1. Prepare 1 cup chopped spinach
2. Get 1/2 cup powdered oatmeal
3. Make ready 4 boiled baby potatoes
4. Take 2 tbsp onion chopped
5. Get 2 tbsp roasted flax seeds coarsely powdered
6. Make ready 1 green chilli chopped
7. Get 1/2 tsp cumin seeds
8. Prepare 1 tsp roasted groundnuts
9. Take 2 tsp roasted sesame seeds
10. Prepare 1-2 rsp rice flour(optional)
11. Make ready to taste salt
12. Prepare 3 tsp olive oil

Spinach may also help with several health conditions, according to Megan Ware, a Spinach is believed to come from Persia, according to Arizona State University. It had arrived in China by the. What is Spinach There is an ongoing debate as to whether or not spinach should be considered a superfood, but many studies prove its outstanding health benefits. A healthy after-school-snack.or a tea-time snack.

Steps to make Healthy Spinach Cutlets:

1. Grind oats, cumin and ground nuts in a mixing jar. Mix all the ingredients except sesame seeds and oil. If, facing any difficulty to make the dough, opt for rice flour for binding.
2. Make equal size balls out of the spinach dough. Press on the palm with a little oil. - - On upper side press some sesame seeds. Shallow fry both the sides of cutlets in low medium flame.
3. Yummy and healthy healthy spinach cutlets are ready to serve with chutney/sauce. - Thanks.

What is Spinach There is an ongoing debate as to whether or not spinach should be considered a superfood, but many studies prove its outstanding health benefits. A healthy after-school-snack.or a tea-time snack. Spinach has high nutritional value, is rich in iron, calcium, and antioxidants. Spinach is among the more popular leafy greens. It is packed with essential nutrients and has a range of health benefits.

So that is going to wrap this up with this exceptional food healthy spinach cutlets recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!